🌬️
I recommend a couple deep breaths right now, it wont cost you anything or take away too much time. breathing deeply reduces stress, increases blood flow and blood levels, and it’s probably the best way for the average person to catch a break from the endless chatter of the mind. Take some breaths, breathe in for a little longer than you breathe out, try to enjoy it. That’s all, be well

Comments (0)

Make an account to reply.
No comments yet

Related Recs

🕊
I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.
Mar 13, 2024
😶
breathe in breathe out hold it for a little while. it'll be okay
Feb 5, 2025
🧘
Definitely have to remember, but it does help you let things go and get better in touch with your self.
Jun 10, 2025

Top Recs from @E-Vamp-Wiz

😃
This are simply ramblings from my personal notes Humanity is essentially the ability to express genuine emotion  (?) Humans tend to project human characteristics onto non human things Things with emotions tend to project emotion onto things without it Emotion is the light consciousness shines on the things it perceives Our emotion is projected onto us by god(?)
🖥
I’m a Computer Science major with a minor in data science, I’ve always liked computer, I started coding when I was very young, in HS I explored adjacent fields like engineering and Cyber Security but stuck with Computer Science cuz I figured if I get a good enough understanding of the foundations I could basically do anything later I enjoy what I do but I can’t say it’s the only thing I’d enjoy doing, I’m a scientist @ heart so I think I would’ve been ok in any STEM field but to me the combo of utility offered by Comp Sci, and the allure of figuring out what makes the magic box work was too strong to pass up I don’t really have any good advice, figuring out what to do is hard, I know more pepl who regret staying in their major than I do pepl who regret switching so I’d say try what you think will fit best and if it doesn’t work out don’t be afraid to try something else
Feb 28, 2025