Listening to really fast jazz and instrumental rock jams somehow matches the speed my brains going and everything clicks - it gives me an extra kick of dopamine to help me get through whatever task I’m doing and and entertains/distracts me from getting distracted by everythjng else going on outside my brain and lets me just focus on the task at hand. I get less sidetracked bc I’m already entertained by the music and therefore am not looking for other external sources of dopamine while doing something I don’t like doing like homework. I love phish and yussef dayes for this. and adderall
