I came to the realization I can decide to forget things. People, situations whatever I want. I don’t like what happened…guess what?…it didn’t. I’m choosing to erase it. ignorance is bliss. Bring on the ignorance!
change your thought patterns. repeat a phrase to redirect my thoughts, mine is “it’s noT mine to carry”. that way I’m not obsessing over it in my mind, i’ve already given it up
Just hear me out. Forgetting their name immediately reduces how much you stew about someone. You can train your brain to immediately think of something else when you think of something in particular, say, the name of someone u dont fw. Eventually, your brain will just forget the original thing. takes work but ultimately saves mental energy in the long run
i have never realized how insane i could become when i’m triggered, i’m glad for everything i went through and i love that i’m taking things as if they’re happening for me not to me so i know what parts of me needs more work. STEP OUT OF THE VICTIM’S MENTALITY
