i’m incredibly sensitive to external stimuli, especially noise (which I find a little funny because i’m a musician and surrounded by noise all the time) .Brown noise is a less harsh version of white noise and I find it much more calming to listen to.I play it quietly every night to sleep. Living in the city it helps to drown out all the weird chatter, chirping birds, car screeches, and cat fights. Or when I’m back home visiting family in Atlanta, where it tends to feel too quiet at night, it adds a nice cushion of noise to an overly dead room.Another big use for me is when i’m overstimulated or anxious. On tour, I play it in my noise canceling headphones on long drives while I sleep or read to block out any talking and music. I also listen while I get ready before going on stage so I can focus on just what I need to do instead of getting distracted by what everyone else was doing around me
