🛏️
Trying to keep lots of things within reach - meds, book, journal, fidget toy, tarot cards, etc - so I can delay how quickly I get sucked into the abyss. So far it’s working!
Feb 21, 2025
Related Recs
📱
so that when i wake up there's at least some sort of threshold between me and my phone,—and that threshold requires putting on pants—so maybe (just maybe) i won't end up doomscrolling in bed in my underwear every morning.
lowkey it works
Aug 24, 2024
🧠
when I know I need to focus on something, I will put my phone and my iPad somewhere physically far away from me so that the effort of getting up to go get it outweighs the effort required to just sit down and keep doing whatever it is I’m meant to be doing
also a really good playlist or brown/white noise helps
May 28, 2024
🛏
red light signals for our body to stimulate melatonin production :•) (also - over the counter melatonin is actually a much higher concentration than what our bodies produce naturally, so it can have a paradoxically stimulating effect. red light is a good semi-natural substitute). i got a color-changing bulb and popped it into a paper lantern, both the brightness and the redness are adjustable and i use it as my reading lamp. knocks me outttt
screen time limits or what i like to call phone jail which is when i plug my phone in to charge on the opposite side of the house so if i want it past bedtime i have to Walk of Shame™
one of my ongoing plagues is racing thoughts 🤪 i keep a notebook by my bed to scrawl down anything that is weaseling its way into my brain as i try to sleep. once it's out of my mind and on the page it seems more manageable and eases my mind.
lavender spray on pillow, cozy bedding that you like, cooling cream on ankles ~ lights out, baby 😎
Aug 5, 2024
Top Recs from @taysol
Wire cutter posted their favorite instant ramens this week and the spicy seafood one did not disappoint!
Jan 26, 2025
🖤
🐑 Fall Out Boy - Infinity on High
🐍 Cobra Starship - Chile the City Sleeps We Rule the Streets
🪵 Say Anything - …is a Real Boy
May 27, 2024
One of my favorite weekend activities! Here’s this weeks haul. It reminds me of going to the video store as a kid and gives me shopping vibes and I have a whole weekend of entertainment and did spend a cent.
May 27, 2024