donโt get down on yourself for ruminating especially if you are still able to work towards your goals on a daily basis because anything in your head can stay totally private no one will ever know and you will reach the natural conclusion of a fixation totally SANS EFFORT
in tight contention for my #1 favorite physical activity, especially when your willing participant has a good ratio of scalp scratching and head squeezing to hair twirling. Can even outrank sex on a good day.
