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i have been on a journey to untangle my tasks from my iPhone.
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far:
🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major
📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now
📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as well💡
Sep 24, 2024
i was born a night owl and so i know what you're thinking: you'd rather roll out of bed 10 mins before your first zoom call than sacrifice ur late night scrolling BUT hear me out
Things u can do before you sit down at your desk:
‼️Shower
‼️Meditate
‼️Put a lil Outfit on
‼️Take a walk and/or Buy a latte
‼️Do an errand
‼️Move ur Body
‼️Do your dishes
‼️Read a chapter of ur book
‼️Squeeze in 1hr of Saturday every week day morning
Things this decreases:
🦺Existential dread
🦺Job-related resentment
🦺Days and weeks melting away into nothing but Emails
🦺Feelings of Impending doom
Sep 19, 2024