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After you’ve exhausted your resources, spoken your mind and truth, sometimes all that is left for you to do is smile, say thank you and walk away with dignity. You tried your best to feel seen and understood, and they just don’t get it and that’s okay. There are people that do.
Mar 12, 2025

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I have stopped listening and reacting to people who can't speak with respect. They are yelling at you? laugh and leave. They are trying to hurt you? don't cry and leave, don't gift them a reaction, cry later with people you feel safe with or by yourelf. You know that, at the end of the day, they won't change your opinion so why would you waste energy in purposeless fights.
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-say what you need to say -make sure it is comprised mainly of your feelings and not necessarily blaming the other person - 🫶🏾 keep doing it until you’re either blocked or your chest feels less tight 🫶🏾
Sep 25, 2024
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yes these people are hurting and don’t currently have the tools to cope with their trauma, which is sad and worthy of compassion but also you didn’t deserve to be constantly subject to their toxic behaviors, and you cannot keep minimizing your own pain for the sake of the “relationship” or “hoping for the best” as you white-knuckle through the trauma they caused
Oct 11, 2024

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