take care of your body and get some movement in!! find the funnest way to strength train for yourself- itll help more than stretching ever will with knee or back pain. also, learning to handle weight in heels- having people go ??? as u lift heavy items in 4 inch platforms is so fun, i love proving myself like a teenage boy in gym class
Heavy on this one, you carry yourself all day you GOT to treat your legs and back well!!!
. figure four (hips)
. childβs pose (lower back)
. Downward dog (hams and calves)
. Butterfly (inner thigh)
. Towel hamstring stretch (hams)
. Cat/Cow (lower/mid back)
And honestly just taking a foam roller and rolling out your leg muscles is GOD TIER.
this idea of "you don't owe anyone anything" came about through the social media therapists that try to diagnose complete strangers with a multitude of issues and complexes. all it has done has made selfish people more selfish and divided us as a community. you do not owe everyone everything, but if you consider yourself part of a community, a society, you do owe everyone something. at a base level you owe people kindness, respect (as long as they haven't lost the right to it), and basic human decency. you owe your loved ones even more. stop being selfish and rude in the name of treating your so-called "people pleasing."
