i started tracking how much i sleep in a week and my life genuinely gets so much better when i sleep at least 7 hours every day. it completely changes my demeanor and mood to the point where i am noticeably happier. also i’m WAY less anxious and that’s always a plus.
i am not currently in one of those weeks, but a guy can dream🤷♂️
Might sound like the most obvious thing in the world but over the past month i’ve attempted to get as much sleep as possible and it’s changed my life. I thought i could run on 6 hours. I can not. Sometimes you’re an 8 hour person. You need to own that. I am happier, quicker, more positive. Yeah maybe I am missing out on anything cool happening between the hours of 10:30pm and 6:30am midweek. But who cares!!! I am rested!
Sometimes you try your best and everything seems to hit the fan no matter how much you try, so you take that raincheck and take yourself out for a day.
This is what I call it hahahah made by mums everywhere but the greased up version is sold along stalls in Mumbai. Two regular slices of white bread, buttered, and the middle filling is cream cheese with red onions, coriander/cilantro, tomatoes and some minced chillis. All veggies chopped mini cube size so they blend with the cheese. Toasted crispy.
