my muscles have been so incredibly tense from unimaginable (but also self-imposed) stress everything is aching lowkey just a reminder to myself to literally just relax your muscles and let go!!! to also get a massage
take a moment to identify which bit of the body is holding the most anxiety, and then massage or hold or rub that spot for a while. for me it's usually my arms, and rubbing them like i'm trying 2 warm up helps so so much. also just finding physical ways 2 release the energy that might have built up - singing, dancing, gently tapping your temples, rolling around in bed & kicking all ur limbs around the place....... good @ tiring you out 2 if you're aiming 2 get 2 sleep soon!!!
absolutely hate how the government is insisting on phasing out bamboo scaffolding and replacing it with steel scaffolding... like why??? bamboo scaffolding is deeply woven into hong kong culture and instantly reminds of home because it's just so unique and so distinctively hongkonger... i fucking hate the lack of efforts of cultural preservation because what else do we have left? in recent years i could already feel a slow, sinking feeling that the local flavour of hong kong is slowly slipping away... i just don't want the city i was born and raised in to be more and more unrecognisable as time goes on.... even from the tiniest details of everyday life there are so many iconic landscapes, features and walks of life that i value so much in the city that i just don't want to be seen thrown in the wayside and i know many hongkongers feel this way too
