๐ฎโ๐จ
THIS IS YOUR REMINDER TO UNCLENCH YOUR JAW AND LOWER YOUR SHOULDERS
I swear I'm always so tense I need to remind myself multiple times a day to relax or Iโll carry the tension into the next day.
@glombroski
2d ago
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@itzlisabb
Oop lemme relax real quick
1d ago
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2
@worldonfire
reading this with my entire bottom lip in my mouth
2d ago
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@briffinglue
i needed this my shoulders had crept up past my ears somehow
2d ago
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2
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Unclenching your jaw
Give it a good stretch and a little side-to-side wiggle while youโre at it. Relax your shoulders. Sip some water. You got this babes. ๐
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