I walked the mile all of high school which says everything it needs to about my athletic abilities, but discovering in my 20s that I donât need to punish myself at the gym with workouts that I donât enjoy (or are straight up too hard for my body) has been a revolution for me. I found âmyâ routine that I do pretty much every time Iâm at the gym and it allows me to read a book at the same time, study lines, etc.
âDo what you like and what feels goodâ is not only a mostly good life mantra, but it perfectly applies when it comes to how you decide to move your body đ