my formative experience with exercise was defined by mean Eastern European tennis coaches and running as a punishment. since then, I’ll admit my physical practices have been sparse. this past December, I realized it was time to take on my health as a project, starting with long daily walks supplemented with Pilates classes. I’m pleased to announce that it’s whipped me into decent shape, especially in regard to cardio, but here’s to getting stronger and more flexible so I can be hale and hearty in my old age 👵🏼🫀
Swim for twenty minutes. Or walk a mile to get coffee. Take the stairs up to my 13th floor apartment. Ten min beginner barre in my living room. The gym turns me gray, inside and out and I am over it.
