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something about coming to terms with the fact i’m not just sad or just tired, but depressed, when i’m sinking into depressive episodes has helped me a lot. i used to put so much blame on myself. but seeing it as an objective chemical imbalance has started getting me through it. i don’t feel this way because i deserve to! it is much more scientific than that 🧘♀️
Mar 30, 2025
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i noticed i was feeling sad today but instead of going into crisis mode about it i am just acknowledging it and trusting that it will pass because my emotions don’t say anything about the current state of reality or who i am
Mar 23, 2024
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acknowledging that you don’t have it together is the first step to fixing your problem
your wellbeing is not linear, it fluctuates between low and high points. recognizing that you are temporarily at a low point in your life and that it will pass helps a lot.
also trying to find the root cause of why you feel that way and taking action helps prevent you being at a low point for a while idk
Feb 17, 2025
i have never realized how insane i could become when i’m triggered, i’m glad for everything i went through and i love that i’m taking things as if they’re happening for me not to me so i know what parts of me needs more work. STEP OUT OF THE VICTIM’S MENTALITY
Mar 25, 2025
Top Recs from @paiton
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i am so scared and that’s okay!
when life is uncertain that means the possibilities are endless!!!
Mar 27, 2025
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i try to text people every single time something reminds me of them or i’m thinking of them
i use to think “don’t be annoying” but then i realized life is too short to not
3d ago
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sitting at my desk working rn. but really. i’m cooking in the stu (pi.fyi share button)
Mar 17, 2025