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i noticed i was feeling sad today but instead of going into crisis mode about it i am just acknowledging it and trusting that it will pass because my emotions don’t say anything about the current state of reality or who i am
Mar 23, 2024
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Today I think I had like 9832601 different moods but I know that I feel better now and less heavy because I actually let myself feel how I felt
Dec 10, 2024
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But really I am just acknowledging emotions as they surface, letting them wash over me and then letting them pass hehe
Mar 26, 2025
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something about coming to terms with the fact i’m not just sad or just tired, but depressed, when i’m sinking into depressive episodes has helped me a lot. i used to put so much blame on myself. but seeing it as an objective chemical imbalance has started getting me through it. i don’t feel this way because i deserve to! it is much more scientific than that 🧘♀️
Mar 30, 2025
Top Recs from @mikamabel
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was obsessed with this performance when i first got into grunge and was just reminded of how haunting and beautiful it is. i transcend every time
Feb 7, 2024
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tea (literal) and tea (metaphorical)
Feb 7, 2024
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literally get used to running so slow that it feels wrong. beginners tend to run too fast because they think that’s what is required to improve, but that could not be further from the truth! slow runs are the best way to build up aerobic fitness at the beginning. once your body gets used to running more often you can incorporate some faster runs or intervals, but for now just run at a pace that feels enjoyable even if it feels super slow. i also found running for time is more encouraging than for distance (i.e. set a timer for 20 minutes of running instead of x number of miles). run in nature or with friends, listen to your favourite playlist or podcast, and of course be patient. it takes time to start enjoying running but once you do you will never regret starting :)
Mar 15, 2024