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19h ago
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Like gentle parent yourself. it’s kinda schizo but pretend you’re your own child and you’ll kinda subsconsciously treat them (yourself) more gently
19h ago
@RIANNATHEGODFATHER augh my inner child doesn't look so good 😂 I mean they look .. okay, so I'll bee working on this
This may not work everytime but EATING something and DRINKING WATER help a lot. I have anxiety issues because of my thyroid so what I do is play crosswords that are in easy and intermediate levels (crosswords with themes are goid too!)
Hope these help.
19h ago
@ALLEEBEAR drinking water is a big one. The way I was trying to go back to sleep feeling thirsty. Duolingo has been my version of your crosswords, tysm good recs. I hope your thyroid heals
19h ago
Maybe by befriending myself and being gentle with whatever feeling I have in the moment. Imagining tinyy cheerleaders going, "Yayy!"
