even if itโs nasty outside, i love getting out for a walk or something and feeling the fresh air on my face. also watching a stupid movie helps me get out of my own head quite often
Most of the time Iโll walk to a park and sit and read or journal and itโs really made me feel 10x better. Something about fresh winter air and sunshine is meditative
Took a trip up north and walked in some grass, feeling like a brand new person!!!! Go outside and hug a big a$$ tree, youโll feel happier even if itโs just for second. Feel some sun on your skin and turn on some music ๐ถ
