I started doing what i wanted, and if somebody asked me to do something i didn't want to do, like meet up for a coffee, i'd say no, and then spend the time doing something i wanted to do.
Apr 6, 2025

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often I find that saying yes to something β€” like, in your case, "reading more," β€”Β starts by saying no to other stuff. I have no idea what should be on your "don't do" list, but when I want to say yes to a new, good thing I often make a point of saying no to: compulsive phone usage, wasting time online, etc. my approach to forming a new habit involves both parts: figuring out what I will do and getting clear on what I won't do.
Oct 18, 2024
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Co-sign to all the rec's already given. What helps me is changing scenery. Getting outside for a walk. Going on a run. Writing/journaling at a coffee shop. Saying yes to social opportunities. Going to the movies. etc.
Nov 25, 2024
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really, you do not have to do everything. just say no from time to time
Feb 8, 2024

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