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its semester break and i've been hitting less than two hours of screen time on my phone
but the thing is i've been transferring phone usage to my laptop and been on it quite a bit but mostly for uni work so its ok or at least thats what im telling myself ππ
Apr 17, 2025
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1st an elaboration on ur screen time- what apps do u use the most? think of why.
2nd then find substitutions for them. for example ive replaced phone time with laptop time for when im at home
ive replaced phone when outside and bored or in transit with reading a book or observeing the world around me.
interrogate why you spend so my time on your phone; and what else you could be doing.
remeber we all go thru peaks and troughs.... stay strong queen.
Jul 25, 2024
just deleting ig off my home screen has brought it down so so so much. sorry i keep talking about it i just feel very proud of myself for kicking that godawful habit of the habitual doomscroll. ill re rec this in a week with what my screen time is next sunday to see if i can whittle it down even further. but holy fuck down 9 hours in a week is insane. i believe in you guys too mwah mwah
Apr 7, 2025
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get as many hours on my screen time on Sunday morning. Everyone keeps talking about less screen time but when you try to talk to them about things you saw theyβre so lost. Look at your phone more than you do! It will help your mental health in the very long run
Feb 15, 2024
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itβs just so fun being extra and going crazy when interacting with them and always brings about a laugh which is so fun
Mar 22, 2025
Apr 12, 2025