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I left my phone at my boyfriend's apartment on accident. Pissed me off for minute but then I remembered... Fuck a phone. Already just this morning I have drawn when I would've been scrolling/waiting for texts back. Let me be a little unreachable, let me be a little bored and figure out what's next. Fuck a phone.
Apr 17, 2025

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Getting grounded in the summer when I was in high school was one of the best things that ever happened to me for this exact reason!!!
Apr 17, 2025
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i always want to leave it the house but i get too scared 😩
Apr 17, 2025
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@ARLINE This is why we need to go back to dumbphones as opposed to smartphones.
Apr 17, 2025
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recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day. leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
Jan 30, 2025
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Left my phone at home yesterday before running errands/going to hang out with friends. shit was actually such a good mistake. I was icking myself out because my boyfriend and I were walking my dog and the entire time I was walking with a firm grip on my phone. It was a totally unnecessary item in that moment. I had no one I needed to call at that specific time, no reason really for it to be on my person. Yet I couldn’t not bring it. I left it at home on accident the second time we left, and it was actually so freeing. my anxiety was so calmed because I didn’t feel obligated to be doing anything besides living in the moment/being present. Ended up walking to the store, caught a movie with friends, and hung out with them after. It felt like I was back in middle/high school when plans with your friends kind of just happened because not even everyone had cell phones then. Idk it was just a really chill time and so I highly recommend leaving your phone at home if it’s not a complete necessity. you might be surprised to find you really don’t need to have it 24/7
Apr 11, 2025
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sometimes i be doing that shit by accident for a few days and it is so refreshing
Jan 1, 2024

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