Not a writer but I am a slow mover. I have thousands of notes in my phone of half baked ideas. But my favorite creations have been spur of the moment. Maybe it's mania but I'll look around and start putting things together and making connections. Usually after I do some calisthenics and my mind starts directing me without the little voice saying it's bad and no one will care
It is awesome, you will feel so many emotions pass through you and be left with the present moment and then repeat it 3 more times because there's not a better song for a spring drive