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I spent about a week and a half feeling so fucking exhausted that I was falling asleep while sitting at my desk at work and averaged like 3,000 steps per day. Felt like I was actually passing away from exhaustion.
Woke up at 6am today, went to an appointment, got a coffee and breakfast sandwich, chatted with friends, watched some critical role, rearranged my shelves in my room, hung a bunch of shit up on the walls, cleaned out my junk drawers, did all my laundry, and showered. I feel alive again.
Then the cycle will repeat next month.
Apr 23, 2025
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I’ve had an exhaustive year that put my energy and circadian rhythm off balance. now I’ve been following what’s natural to me for long enough to actually feel amazingly better, do exercise, cardio and a short walk each day do constant acts of creativity (design, writing, development, cooking) I even manage to swim and hit the beach, read, play video games and watch films. living the life I love, finally
4d ago
this might be weird, because it seems everyone on this app is incredibly well adjusted, if not just a little odd. i am coming off (i hope) of an almost three week depressive episode, during which i have not run (longest period in two years), watched excessive amounts of (shitty) netflix, and eaten so poorly that i no longer crave vegetables or fruits (this is the most disappointing and surprising). every single thought that i’ve had during this time has been about how it is entirely impossible for me to get out of bed, and that i will never be myself again. i’ve gained an impressive amount of weight, so much so that i hope to god i’m just being overly critical of myself. my skin has dried out, my floors are dusty, and i have more laundry to do than i feel is humanly possible. these past few weeks, my brain has been a miserable place to be.
but today, i got up. i went to learn how to make couscous at a friend’s house, watched as she manned the burners with cartoonish dexterity. hot water rippled into pots, spices flashed in the air, fresh vegetables perfumed the kitchen. we cooked, ate, and hung out with her family until i had to go home and clean for a friend coming in from out of town. it was lovely and cloudy on the walk home. i always miss the sky when i bedrot, and try to at least make it to my roof for sunset and stick my head out the window for sunrise. when i got home, i sat for a little while holding my cat before working. does anyone else do this to try and regulate their mood? i then washed dishes, fixed my broken washing machine, and scrubbed floors until the friend arrived. it’s nice to have a clean house. everyone knows it, so how is it so bloody hard to keep up?
tonight, i went for a walk. i wanted to run, but didn’t intend or expect to get far. i put on a quick one before the eternal worm devours connecticut on repeat. starting slow, feeling the cold. frosty air fogged my glasses. after half a mile, endorphines began to flood my mind. things seemed possible. i could keep running, and, by extension, i could get myself out of this bedrotting cycle. i just kept running, slowly. a mile. keep going. slowly. i usually turn around at 1.5 to make a rough 5k, but i hit 1.75 and wanted to keep on. it was 2 before i decided to turn around. don’t stop. keep going. feel the cold. feel the sweat in your hands, think about the fog that has settled over the town and it’s ugly white lights. i just kept going, trying to push myself to each next landmark. i ended up doing four miles without stopping, something not unheard of, but certainly an achievement for me.
i understand that this might seem stupid and indulgent. but i just want it to be here. i need to mark it down, write it out, prove that i can get better. i can pull myself out of these doldrums. and anyone can. it’s trite and its true. dishes, laundry, and taxes never end, but we do them because we have to. because it’s pleasant to have clean hair and sunlight on your skin. brushed teeth and charged batteries. these responsibilities also help make us feel good. i know this period of inactivity and neglect is not going to be easy to move past, but i will. because i want to feel good. so, even though it seems stupid sometimes, i am going to go on a run tomorrow. i will wash my face and eat some protein. one day at a time, i will get better. my dms are open for anyone struggling or anyone who just wants to talk ❤️🔥
Oct 25, 2024
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i went to sleep later than i knew i should. i woke up and missed PT. i spend the whole day glued to a screen (because i'm hyperfixated on a game rn lol)
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and despite it all, i decided to give myself grace. i took a shower, went on a walk, and picked my brain back up after a day of brainrot. I'm really proud of myself
Mar 26, 2025
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Apr 16, 2025
You don't always have to be doing something productive or creative. Sometimes it is okay to just take a step back and exist.
May 24, 2025
It’s incredible how many people genuinely think they are boring. There have been so many times I’ve spoken with people and they confess that they think that they haven’t done much with their life, or that they don’t have much interesting to talk about, but it’s almost never the case.
From what I can tell, it’s often caused by a lack of knowing thyself. Or maybe a low self esteem? I’ve been through it too, and it is so so not true for anyone.
You’ve done so much living. Why do you feel like your story is not worth telling? I know you’ve gone through some crazy shit once or twice. if you really haven’t, what’s stopping you from getting out there and creating stories to talk about? Start small! go to a coffee shop once a week. See if they have any clubs to join, and try that out! you’ll be making memories in NO TIME.
If you have trouble finding meaningful/fun conversation, just remember that the effort must flow both ways. You are merely just working with what the other person is providing you, and if they aren’t giving you anything to work with, it’s not your fault. You aren’t boring, you are just around people who dont vibe with you. And that’s okay! Not every person is going to be your specific kind of person. Plus, if you aren’t having fun talking to them, why does it matter if they like you? the much cooler people who value your input are just around the corner. I promise.
One day you’ll be able to shine your beautiful personality on someone who is equally as bright you are, you magnificent comet, you.
Feb 13, 2025