I’ve had an exhaustive year that put my energy and circadian rhythm off balance. now I’ve been following what’s natural to me for long enough to actually feel amazingly better, do exercise, cardio and a short walk each day do constant acts of creativity (design, writing, development, cooking) I even manage to swim and hit the beach, read, play video games and watch films. living the life I love, finally
3d ago
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I used to crash after work even i get off work relatively early (16:15) but I used to feel completely energy drained. I would feed and walk my dogs real quick, lay down, order dinner, root, sleep, repeat... I am from a small town in the seaside but I live in a huge city (Shanghai) for work and there are to beaches. I recently moved close to a river and also very close to my workplace. I have been following this routine: get off work, feed my dogs, take a 10 min break and do nothing other than petting my dogs (no screens, no musics, no podcasts, nothing at all, just cuddles) and then take my dogs to the river and walk for one and a half hours.
It has been life changing, I feel way more energized now, I get back home from the doggie walk and still feel like moving around the house, cooking, dealing with chores, dancing, you name it. I take way better care of myself now. Eat healthier, make sure I take my vitamins, and also sleep million time better. Small but super effective change :)
Jan 17, 2025
I spent about a week and a half feeling so fucking exhausted that I was falling asleep while sitting at my desk at work and averaged like 3,000 steps per day. Felt like I was actually passing away from exhaustion.
Woke up at 6am today, went to an appointment, got a coffee and breakfast sandwich, chatted with friends, watched some critical role, rearranged my shelves in my room, hung a bunch of shit up on the walls, cleaned out my junk drawers, did all my laundry, and showered. I feel alive again.
Then the cycle will repeat next month.
Apr 23, 2025
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Whenev I’m in this state, I try to treat myself like a child. Taking naps/sleeping more, making sure I’m eating regularly, taking myself to the park (no phone), coloring (don’t think about if it’s good just make marks), putting on light hearted music and dancing, etc. Sometimes I think when my body realizes it’s good and taken care of, the spirit follows suit. Then comes energy to make new moves 🏄🏻♀️
Aug 21, 2024
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Winters are a depressing, polluted sludge in my new city, every day for weeks has just been drab and gray. The first sparks of sunlight hitting me as I just switched to working from home and these good signs are filling me with hope!
Feb 6, 2025
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i will talk your ear out for so so many things, if I feel like click and you’d be interested.
- The history of stuff/ideas/the way things are is my go to, I know way too much and love to share.
-Video Games - the culmination of all the arts, unique interaction, the perfect way to express an idea, thought, wish, concept...
- How dumb the world is, how bad our Overton window has shifted, how derioudly we take life…
May 29, 2025