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I’ve had an exhaustive year that put my energy and circadian rhythm off balance. now I’ve been following what’s natural to me for long enough to actually feel amazingly better, do exercise, cardio and a short walk each day do constant acts of creativity (design, writing, development, cooking) I even manage to swim and hit the beach, read, play video games and watch films. living the life I love, finally
Jun 10, 2025
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⭐I used to crash after work even i get off work relatively early (16:15) but I used to feel completely energy drained. I would feed and walk my dogs real quick, lay down, order dinner, root, sleep, repeat... I am from a small town in the seaside but I live in a huge city (Shanghai) for work and there are to beaches. I recently moved close to a river and also very close to my workplace. I have been following this routine: get off work, feed my dogs, take a 10 min break and do nothing other than petting my dogs (no screens, no musics, no podcasts, nothing at all, just cuddles) and then take my dogs to the river and walk for one and a half hours.
It has been life changing, I feel way more energized now, I get back home from the doggie walk and still feel like moving around the house, cooking, dealing with chores, dancing, you name it. I take way better care of myself now. Eat healthier, make sure I take my vitamins, and also sleep million time better. Small but super effective change :)
Jan 17, 2025
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I spent about a week and a half feeling so fucking exhausted that I was falling asleep while sitting at my desk at work and averaged like 3,000 steps per day. Felt like I was actually passing away from exhaustion.
Woke up at 6am today, went to an appointment, got a coffee and breakfast sandwich, chatted with friends, watched some critical role, rearranged my shelves in my room, hung a bunch of shit up on the walls, cleaned out my junk drawers, did all my laundry, and showered. I feel alive again.
Then the cycle will repeat next month.
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🧘The last few months have been hectic in all sorts of ways, and I’ve definitely lost track in my New Year’s resolutions that I promised myself to keep at due to my poor mental health. Instead of getting further down in the dumps about it, I’ve decided to make sure that I’m spending my days off doing things that make me happy so that I feel motivated to get back on track again. Indulging in my hobbies, visiting with friends, cooking delicious meals… All that stuff that’s good for the soul is what I’m focusing on right now. The past few months have sucked, but that doesn’t mean the rest of the year has to!
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☀️Winters are a depressing, polluted sludge in my new city, every day for weeks has just been drab and gray. The first sparks of sunlight hitting me as I just switched to working from home and these good signs are filling me with hope!
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🕰i will talk your ear out for so so many things, if I feel like click and you’d be interested.
- The history of stuff/ideas/the way things are is my go to, I know way too much and love to share.
-Video Games - the culmination of all the arts, unique interaction, the perfect way to express an idea, thought, wish, concept...
- How dumb the world is, how bad our Overton window has shifted, how derioudly we take life…
- The history of stuff/ideas/the way things are is my go to, I know way too much and love to share.
-Video Games - the culmination of all the arts, unique interaction, the perfect way to express an idea, thought, wish, concept...
- How dumb the world is, how bad our Overton window has shifted, how derioudly we take life…