i have a terrible terrible time with letting people go and my therapist has been drilling the statement “not everyone is for you” into my brain for months and i feel like i’m finally starting to accept it
my therapist told me that no matter how much i want to blame other people for how they treat me i am still responsible for letting them treat me that way and the only change will come when i accept that i need to let them go.
Everything I do is literally just rejection therapy. And I think that’s good because at some point it won’t be rejection anymore !!! Try everything all the time and expect the worst. Because one day the answer will be yes.
i try to text people every single time something reminds me of them or i’m thinking of them i use to think “don’t be annoying” but then i realized life is too short to not
