1. Box breathing, but let the exhale be a few seconds longer
2. Get a massage
3. Acupuncture
4. Reading
5. Warm bath or shower
6. Be silly in bed with someone you love
7. Be silly anywhere with someone you love
8. Get a little high and clean
9. Lay in bed but listen to a podcast or the radio - maybe where you live has a cool station or a random quirky one?
Finally, if you need to relax it’s okay to just sit in bed! Rest is not rot!
Having a regular community gathering makes it easier every time. Split costs and eat something yummy you wouldn’t usually make for just yourself! What a joy to cook and eat together!! Perfect opportunity to put your phones down and talk and listen. We do weekly themes, see medieval and Ancient Rome below.
after finishing a big project today I treated myself to some alone time. I made a zine I’ve been thinking about for a little while, and I did my skincare routine. I really enjoy my own company
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