completely enamored. there is so much humanity here. little foot taps and hums. every variation is just wonderful. getting to listen to the evolution of some of the greatest songs is such a treat. i hope you are well, friend.
the biggest rec i can offer this app (that i'm still newly navigating) is this specific book, the OG book about intuitive eating. please read it carefully if you've struggled with food (like me - i've had all the eating disorders) i took to it easily, maybe because i already had experience with all sort of food issues, and it tied so many loose ends for me. i went from being a sugar fiend to being able to eat a piece of chocolate, leaving the rest of the bar behind and naturally craving sooo many veggies and fruits. give the book a try!
