best thing you can do for yourself is become extremely comfortable with being alone and doing stuff by yourself. at a young age i forced myself to get comfortable with that and now it's my default state-- i LOVE doing stuff by myself. my coworker is a person who literally cannot go places by herself and i have been trying to help her get more comfortable doing things solo because it's very freeing. everyone should be happy to go do stuff by themselves, it's lovely!
