This is something my friend and I made up years ago when we were putting her ankle weights on and doing stupid moves with them. But honestly, this concept could be a fitness phenomenon!
Think about it - a gym where you do silly ass exercises and laugh the whole time? Nothing serious allowed. Sounds like mental and psychical health improvements all around!
Just pop on some fun music, grab whatever weird things you have for working out (or don’t), and move your body around and let your inner silly OUT!! Learn how to do the worm or something!