just follow that equation and you'll be good
lean meats:
- Turkey (ground, sausage, etc)
- Chicken
- Fish (fw baked salmon in the oven)
- eggs (not a meat, but awesome. I'll be lazy and make an omlette for a meal often)
easy to prep veggies:
- onion (saute w ur green beans!)
- bell peppers (saute, any color goes great with onions)
- brussel sprouts (ik they are supposed to suck but saute in olive oil with garlic and then top with parmesean cheese and they're so good)
- asparagus (olive oil, paprika, garlic and pepper, toss that shit in the oven yum)
- avocado (technically a fruit but awesome topper for savory meals and a great snack by itself)
- tomatoes (also a fruit, but dice them and stick em on top of your meal for an elevated experience)
I rly fw potatoes too, bc you can fry em in a pan or lazily bake them and bam its a side. Also never underestimate just some toast with butter.
Upping ur fruit game is a big win too- there are so many fruits and most of them are good so try anything. natures candy fr .
pro tip: make a big pot of soup/stew (tortilla soup is my fave) and eat off that for the week
Jun 26, 2025
Related Recs
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Look, I’m not a meal prep girl. I don’t get why you’d want soggy salads three days from now. Here’s the stuff I’m making to make into other things.
Beans, Baby
1-2 containers cannellini beans
1/4 cup-ish onion of any kind
1 small container cherry tomatoes, cut in half
1 lemon, juice
1-2 glugs olive oil
Salt
Black pepper
Fennel seeds
Shake and put in fridge in a place you’ll see it.
Add to salads, eat as is. It’s beans, baby.
Carrots
Shaved into ribbons because you’re a fancy bitch and have a peeler.
Maybe I’ll season them, maybe not.
Add to salads, sandwiches, eat out of the container standing in the kitchen contemplating life.
Shallots
Sliced
Fried until crispy
Place in container with lid
Sprinkle in flakey salt
Shake it
Add to salads, soups, eat out of the container with a hunk of cheese and tell yourself it’s a cheese board.
Roasted Sweet Potatoes
1 large sweet potato, chopped
Roast how you roast things
Add to grain bowls, salads or on its own. It’s good, you’ll be so impressed with yourself when you eat it the next day.
Other things that are good-
Veggie lentil soup
Salmon, done any way to eat any day
Staring at containers stacked in your fridge on a Sunday afternoon and then ordering delivery to not ruin it.
Apr 27, 2024
🥘
Get frozen veggie mixes, frozen rice, and frozen nuggets. Cook em, cover with some kinda sauce. Done.
Eggs. Lots of eggs.
Sheet pan meals are the way to go. Throw veggies and sausage or chicken on there and just let em cook.
PB&J and deli meat/cheese sandwiches are good to have too.
Quesadillas are very easy and you can kind of put whatever in them.
Sep 10, 2024
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Oh god!!!! lentils!!! You can eat them for days in a variety of ways
Sauté onion, celery, carrots or PARSNIPS
Get some tomato paste and MISO mixed and melted
Cumin, paprika, curry mixes
Lentils, a cup?
Salt obvi
Water, enough to cover and then some (you can always add more)
Bring to boil, cover, reduce
check water levels now and then. should not be soupy, not dry, just a lil saucy wetness
Taste
W sauce, rice vinegar
Taste, chefs kiss?
I eat with a side of lemony arugula and topped with an egg dotted w hot sauce
Can also reheat the next day, add a bit of goat cheese, make salad w arugula, pass out ur so healthy and amazing and tasty
Feb 28, 2024
Top Recs from @inabody
Jun 5, 2025
Jun 7, 2025
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use the scroll time to instead educate yourself on the billionaires making money off of your life and attention with these apps (i.e. how much money they make per minute/post, how algorithms are made like slot machines, subliminal targeted ads between posts, etc.) and you will find yourself naturally disgusted/enraged every time you open those apps instead of ashamed/frustrated. it's difficult to pull yourself out of a scroll, but the more you practice, the easier it can become. highly recommend the yt vid that hazelisonline made on this!! good luck 🍻
Jun 9, 2025