Get frozen veggie mixes, frozen rice, and frozen nuggets. Cook em, cover with some kinda sauce. Done.
Eggs. Lots of eggs.
Sheet pan meals are the way to go. Throw veggies and sausage or chicken on there and just let em cook.
PB&J and deli meat/cheese sandwiches are good to have too.
Quesadillas are very easy and you can kind of put whatever in them.
Sep 10, 2024
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Beans and lentils beans and lentils. Beans especially are easy to heat up, just add spice and flavor. You can get frozen cauliflower rice for not too much, but regular rice will do. Get some frozen veggies and bam you have a meal. Soups are easy to heat and can be easy on the wallet too.
Mar 3, 2025
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Rapid fire of things I love for high protein, cheap and easy:
- Lentil sloppy joes. Essentially just put water seasoning and lentils into a pot.
- Spicy Chili Mac (white people supreme): tofu, kidney beans, tomato and pasta. Pretty low effort, sounds weird but I love it.
- Chickpea paprikash- simple and honestly fire: Chickpeas in a warm spicy tomato sauce with pasta (I sub the sour cream for greek yogurt)
-Fried rice with eggs and edamame
- Black bean quesadillas
-Black bean bowl (rice, black beans, salsa, corn, mango if you feel fancy)
-Blended tofu/beans into soups/pastas (sounds weird but it helps add protein/thicken it up)
- Canned tuna
Mar 5, 2025
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- carbonara (pasta, eggs, parmesan, black pepper, pancetta / bacon)
- japanese curry (rice, potatoes, veggies, golden curry roux blocks, protein)
- tteokbokki (rice cakes, protein, optionally add shredded cheese! can buy frozen at an asian market)
- burritos, quesadillas, other variants of flatbread / protein / cheese / add-ons based on bandwidth
- potato leek soup (potatoes, leeks, heavy cream, chicken stock) - honestly, any soup
Mar 20, 2024
Top Recs from @mossyelfie
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For some reason this brings me into my parasympathetic nervous system
Mar 28, 2025
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Humans have always danced. It is part of who we are, yet we have been conditioned to be self conscious, to think that we do not move our bodies good enough. Dancing is beyond judgement. Dancing is not a skill, it is our soul moving through our bodies, expressed in movement. Dancing is healing. Dancing is bodily autonomy. Dancing is FUN! Any feeling you are feeling can be moved through with dance yet even alone, you fear looking foolish. Kill the judge in your mind, shut the fuck up, and MOVE π
1d ago
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OH BROTHER THIS GUY actually needs a lot of empathy and understanding
Apr 2, 2025