Rec | REMIND YOURSELF WHY

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sometimes you gotta remind yourself why you broke up — even if they broke up with you or it wasn’t mutual etc etc, theres always good reasons even if it’s just “they dumped me” like okay yes and do you want to be with someone who would dump you no (even if maybe it doesn’t feel like that rn). Reminding yourself of the things that make you incompatible helps you 1) process and move forward 2) know what to look for in your next relationship eventually! What were the needs that you always sort of wished they’d met? Interests you wish they’d shared? at some point it will be good to consider all of the good things that were there so you can look for those in the Future but now isn’t that time … Also: -Read a long and easy book literally give your brain a break from your thoughts (this always helps me reset) -spend time with your friends and reconnect with old ones or people you just sort of lost track of because you were in a relationship and didn’t have the social time. Build up other sources of love!

@cl0e

Jun 28, 2025

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case by case

had times where me and the other person weren’t really in each other’s lives before dating so there wasn’t an existing shared community or anything to keep us in proximity to each other. kinda just follow those folks lightly on socials now but don’t really keep in touch. net zero not the worst. had one time where the romantic relationship really didn’t work out, just lack of compatibility and not being what the other person needed, but the emotional connection and proximity/availability kept us both coming back to each other to maintain the relationship platonically. kind of resulted in a messy situation where boundaries were unclear and that just lead to more hurt and confusion than had we dealt with being apart and feeling alone in the moment and then come back together as friends after letting time pass. ultimately ended up cutting that person out of my life entirely after moving away and realizing in retrospect that I had allowed this person to violate a lot of my personal boundaries for the sake of feeling like I had someone I could confide in, and that they were taking advantage of me being a pushover to feel wanted/not alone. all this to say, ask yourself: what is it that this person brings to your life outside of what comes exclusively from the romantic aspect of the relationship? if this person was simply available to you to spend time together, seek company from existing friends, or find a new community to be a part of. if this person was a close confidant and understood you in a way you felt seen by, maybe practice more vulnerability with your current friends/family/whoever and ask yourself what it is that makes you feel seen/appreciated in those relationships? seek that out! in the immediate aftermath of a breakup, it’s going to seem like there is no one else that can take the space that person is leaving. but that doesn’t have to be the case, and investing in the non-romantic relationships you already have can address the valid needs that you have and strengthen your existing connections. romantic love is important, but other forms of love are just as fulfilling and crucial to your thriving! maybe with time you will come to notice that this person had something you value nonromantically and hopefully y’all can find a new place for each other in your lives, and that can be very rewarding! or maybe you will realize this person met certain unaddressed needs in the moment that you can find in other relationships. don’t feel the need to keep em around if that’s the case.

@royallmonarch

Mar 12, 2024

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taking a break from dating

Feels reallllllllly tempting following a romantic fallout to "get back out there" for several reasons: to prove (to yourself?) that you are desirable, to fill a void left by ex partner, to see if things feel different with other people, to try to comfort yourself with the knowledge that not everyone is as shitty as the last person u dated. (sidenote: spend time with the question of what it fulfills for you) This is rarely ever the right move. At least in my experience. I've literally caused myself psychic damage by jumping back in too fast lol. As cliche as it is, the best advice I have is to spend time (LIKE, TIMEEEEE. months) "dating yourself." You will gain confidence, learn more about yourself + have space from the event that leaves you feeling like dating is so difficult right now. Time really does heal all wounds...but jumping right back into dating is like picking a scab. Fill up your cup in other ways in the meantime. Eventually, it will feel more natural/comfortable for you to ease back into dating - instead of trying to cram yourself into it and thinking that there's something wrong with you/you've sustained permanent damage because it's difficult. Your wounds won't be as fresh and you'll have a clearer picture of what you can/can't tolerate in a romantic relationship. It's hard! But u can do it! <3

@sunnyd123

Apr 1, 2024

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Reconnect with dormant/new parts of yourself

The most challenging part of breakups for me is rebuilding the infrastructure of your own life. Reconnect with the things you used to do before you started dating someone—(they might feel different and you might find they no longer work the way they used to, this is normal and okay) and find new things that help re-light the curiosity of your own life. We know so much less than we *think we do about what we might like/who we are, and breakups offer the perfect time to collect a little pile of ways/things/friends that help you feel more in touch with what you love and who you are. Gonna feel uncomfortable and weird but that means it’s working. Sending you love ❤️