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On occasion when you are waiting in a stationary location, you have to put the phone down and observe your surroundings. Lean on something, get comfortable looking around, get a sense of how your body naturally wants to rest.
3d ago
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recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day.
leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
Jan 30, 2025
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
May 24, 2024
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Normal life is not being hitched to your phone like cattle in a yoke
Human thriving for thousands of years occurred without ready screen access
So I'd say: try anything but don't have your phone with you—go for a walk, hang with friends, draw, write, figure out a way to take pictures or listen to music without the phone; go to the store or class or to the party without it
I'm in this journey myself. Forcing myself to notice. Forcing myself to think differently. So instead say: I don't bring my phone with my everywhere. What's a good reason to have it this time? Changing the defaults.
May 15, 2025
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Only started when I got a regular 9-5 and could adjust my schedule to wake up a little earlier. Not great at it, but I try when I can. Notice what you can't usually when you're a nightowl. Right now, birds are singing, maintenance guys are driving up to houses, the breeze is cool for the season, and a big ass bumblebee just checked me out a little.
Jun 5, 2025
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Feels like less of a commitment than 30 minutes, feels more substantial than 15. "Write every day!!!!" is advice I've seen in every comedy book, self-help video, whatever, but didn't really internalize until a few months ago. No big ritual attached, no pressure no strings, just put on a timer and write on your phone, laptop, notebook, napkin, whatever you can find. It's a good way to gather your thoughts, slow down for a bit, and look around your own little mind palace for a moment. I like to do it the first chance I get at work. I put it on my Outlook calendar as BUSY: PLANNING DAY (I'm never ever planning my day)(Well, maybe only sometimes!) Plus, you get to look back and recognize the, y'know, patterns?
Jun 4, 2025
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My mom played this song a lot while I had a little desk in her office/bedroom during middle school. It always takes me back to reading Homestuck fanfiction and scrolling through Tumblr, trying to find my place on the internet for the first time. Similarly when flower crowns and thigh gaps were a thing!
Jun 5, 2025