a hot shower or bath that makes you sweat. lymphatic drainage. shadow work. deep hip stretches. long, calming breaths until you feel a shift. forgiving yourself. letting out the sobs and the laughter by watching that *one* movie you know will open the floodgates for you. releasing the grudges and expectations. freeing your mind by letting it be weird & imperfect, taking pressure off of your heart by meeting every criticism with compassion. getting it off your chest. i wish you lightness!
