Don’t be a dick about it but we all are walking around with tight hips and hammies: Loosen ‘em up! Roll them shoulders! Let that forward fold fly free!
Not to be on some gym bro shit but making meals ahead of time for the week has given me soooo much of my time back. And when you meal prep dishes that are well seasoned and inventive, you’ll actually want to eat the same thing every day lol
