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Life gets incredibly busy and hectic… taking a moment to ground yourself is important. Someone once told me if you lie on your back with your knees bent for 10 minutes, it realigns your spine… but I find it realigns my brain as well. I don’t have the focus, dedication, or patience to meditate, so I do this instead. If you're able to find a patch of moss, it just brings it to the next level. Don’t question it, just try.
Mar 15, 2023
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I don’t realise how crowded it can get in my mind sometimes. I like to set up an exotic spa-like environment in my room - candles, lights and all. Lie down, gently feel all of my body - starting from my forehead all the way down to my toes. All in silence, I’ve found this to be a deeper meditation - to realise the full extent of your physical being. This is all you! Everything you’ve done in life has brought you here. It helps me empty my head, and make me more purposeful in everything I do
Pic unrelated, I just wanna flood PI’s servers :p
Jan 2, 2025
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Sometimes I just need a break from the hustle and bustle of life and to sit on the grass or bench in a quiet park. Listening to the leaves rustling in the breeze and the birds tweeting brings about a sense of calming throughout my body that feels so recharging for my soul.
Apr 18, 2024
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such a simple activity but so grounding i find. maybe put on one of your favs albums or just lay there in the quiet and Contemplate.
Apr 10, 2024
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Between socializing, traveling, working, and just dealing with life… we drain our wells. It’s imperative to refill it. For me, if I am on a big creative output, like working on an album, touring, etc… it’s really important to go to live shows, an exhibition, something to refill that creative hole I’ve expended. If I have a big week of socializing, it means spending a day in bed and not looking at my phone or socializing with anyone…losing myself in a book or binging an entire series behind my duvet.
Mar 15, 2023
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I really enjoy cooking for people I love, and throwing a dinner party that runs late. A good playlist is key, but if you really want to set a tone, I highly suggest projecting a film (without the audio) to sync with it. My personal favorite is “Le Planet Sauvage.”
Mar 15, 2023