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u literally do not need ibuprofen for the pain of daily existence when u have your own orthotics
Jan 24, 2024
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as stupid and expensive as they are they are an absolute necessity. getting orthotic inserts reopened a world of walking everywhere all the time again sans seemingly perpetual pain. i travelled this summer and legitimately i was most worried about getting my shoes stolen (whether logical or not) cause i´d be a mess without my inserts.
shitty thing is that they don’t fit into all shoes so a shoe choice in the morning takes a lot more thought now
Oct 7, 2024
you are never too young to start wearing orthotics. i tried my first pair of vionics this year - and all of a sudden my knees and hips felt aligned, and relieved? my posture immediately improved?? i am more relaxed!!!
Jun 25, 2024
its an investment for my feet… its all for the betterment of my health and gait i promise…
(for free)
Feb 26, 2024
Top Recs from @lindseysagrera
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for example - I find music theory very soothing - it’s only a hobby - i don’t intend on sharing my results with anyone - it’s like a puzzle for me - it is math - it is so fun to practice the shapes of the triads into my fingers - i love all the different ways these sounds can go together - i never lead with this as a conversation bc it’s only mine - i skip parties to study it - i stop scrolling bc i’m like - can i move my fingers faster in this pentatonic scale? - it’s literally so fun to have a secret hobby - nobody has to know
Oct 13, 2024
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body is a vessel who carries me through life.
i’m grateful for the body i live inside and she needs me to be responsible for her.
body positivity is difficult if ur looks oppose the standard of beauty in your region. and i've observed a tendency to ricochet into body negativity from there. Literally no - that is full trash - shame, hatred towards yourself is painful and inconvenient and lame?
so in body neutrality - thoughts become ‘what do i wear tonight to feel good? does this meal need to ground me or energize me?’ and suddenly life is more sensual because one is more embodied in every moment. there isn’t that outside - looking in at yourself to monitor your perfection or lacktheroef - vibe which keeps us out of our intuitions and impulses.
suddenly you are liberated and …it’s scary at first bc u have thrown away the point of comparison which you’ve measured life against?
if that makes sense?
idk
Feb 1, 2024