you are never too young to start wearing orthotics. i tried my first pair of vionics this year - and all of a sudden my knees and hips felt aligned, and relieved? my posture immediately improved?? i am more relaxed!!!
as stupid and expensive as they are they are an absolute necessity. getting orthotic inserts reopened a world of walking everywhere all the time again sans seemingly perpetual pain. i travelled this summer and legitimately i was most worried about getting my shoes stolen (whether logical or not) cause i´d be a mess without my inserts. shitty thing is that they don’t fit into all shoes so a shoe choice in the morning takes a lot more thought now
especially if it’s local and in your face everyday- integrate those energies & see what happens. maybe you’ll flip out maybe it’s mundane maybe it’s cool but you’ll never do it again
