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god i swear just talking with ur best friend openly about fucking anything and everything this is a magic cure for depression and hopelessness you feel truly sane again
Jan 25, 2024

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it always sounds dumb but for me the only thing that seems to help is crying and then remembering that this will pass spending a lot of time with your fun friends is also key
Apr 17, 2024
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I always try and focus on the little things a have control over. I know that may be easier said than done as I also struggle with getting out of sad moods. I love my friends because I can talk to them about this or just bullshit about stuff and I feel seen and loved. sometimes that’s enough. I have also been going on walks recently even though the weather is lame. listening to the wind somehow seems to ground me. hope this helpsā¤ļøā¤ļø
Feb 2, 2025
šŸ’”
1. it reminds you why you’re on this path and the light and hope that awaits you on the other side 2. it feels more satisfying than the, ā€œ5 tips to get over someoneā€ articles due to the inexhaustible content 3. you could text him.. or you could seek out that dopamine hit you’ll get when you read a random reddit comment from 5 years ago that validates you in just the right ways and renews your strength for just that little bit longer! no depressive crashes here 4. again.. the VALIDATION. there is nothing new under the sun and you will get through this 5. the horror stories will help you appreciate that things aren’t worse than they are <3 6. you’re basically playing therapist and detective, stitching together overarching narratives you may have missed while in the thick of it, psychoanalyzing the reasons for this breakdown, and most importantly realizing just how needful this move was for both parties. it all helps in bringing a sense of peace !!
Apr 22, 2024

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