Related Recs

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Running ! but not just to get it done

running has always been go-to cardio for me but I’ve never appreciated it, always just did it to say I worked out. until recently !! I decided to enjoy it and I guess that mindset switch was what I needed to not rush through it, to run through the pain, and have fun listening to my playlists, run farther. it has become rewarding in a way I never thought of running as being

@natashaa

Jun 13, 2024

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Running slow is good

I don’t care anymore how many people pass me on the road or about other people’s strava screenshots - I just enjoy being outside and listening to some tunes and moving around in the world

@amlitwicki

Jan 30, 2024

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Listening to slower music while running

or perhaps audiobooks. just chill out and enjoy the process, it doesn't actually have to be high energy constantly and it's been a nice revelation to have. especially good for longer runs

@alexfish3

May 3, 2024

Top Recs from @meldotcom

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RE-REC'D BY @meldotcom

dancing is the medicine

dancing

a study issued last month found that dancing is the most effective way of treating and mitigating depression. Walking, therapy, and yoga also outpaced SSRIs. and if you're saying 'oh this was probably funded by Big Dance', there's no evidence of that and if you're saying 'that's just what a Big Dance shill would say', well honey you're right

@Shadowbeni

Mar 4, 2024

@meldotcom

Apr 1, 2024

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ya’ll got nieces and nephews? (niblings, if you will)

Hang out with those suckers, it’s so fun. I was sad today then I watched my nephew eat jell-o for the first time now i’m fine.

@meldotcom

Mar 18, 2024

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the right people will appreciate your boldness in initiating a first hang

And then when you’ve made a few random connections this way (and there’s not some blaring reason why they’d hate each other) invite them all for a park hang or lil dinner, even if it seems sorta early in the friendships! Being the person that brings other people together can make you feel and come off more well connected than you might feel, and before ya know it, you’ve started a friend group! You’re gonna do great, honey! People like ya!

@meldotcom

Mar 11, 2024