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Go for a 10 minute walk
Run 1 mile
Click on that 15 minute yoga video
Do 20 jumping jacks
Dance to your favorite song in your room
Movement is medicine!!!!
Feb 8, 2024
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Even if just for 10 mins. I’ve been feeling guilty about not making enough time to exercise but damn girl just touch your toes for a few minutes. remembering every workout does not need to be the most high intensity, results-forward session. moving your body and being kind to yourself is the priority
Nov 20, 2024
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Not necessarily adding extra movement but being intentional and present whenever I’m using my body. Walking up a hill? I’ll consciously align my heels under my shoulders. Lifting a case of wine? Hit that squat deep and lift solely with my legs. Sitting on couch brainrotting? Adjust that spine and reach the top of the head to the ceiling. Resting my hand on my husbands soft curls? Turn that into a scalp massage.
If you’re struggling with being active, focus on getting the most out of what you do every day before adding in extra movement. Master your daily rhythm and use every opportunity you can to connect your mind to your muscles, you will automatically be less anxious, more present, and far less likely to hurt yourself.
4d ago
Top Recs from @k8rg8r
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I’m a warm and attentive audience!
Feb 17, 2025
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Your throat will be sore but your sleep will be crisp
Feb 3, 2024