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Go for a 10 minute walk Run 1 mile Click on that 15 minute yoga video Do 20 jumping jacks Dance to your favorite song in your room Movement is medicine!!!!
Feb 8, 2024

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Even if just for 10 mins. I’ve been feeling guilty about not making enough time to exercise but damn girl just touch your toes for a few minutes. remembering every workout does not need to be the most high intensity, results-forward session. moving your body and being kind to yourself is the priority
Nov 20, 2024
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I've been trying to build up my chronically ill body to do more movement so I've been doing this 10 minute stretch every day for the past month. My body feels so good afterwards and I've started craving it in my achey bones.
Dec 20, 2024

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