2 servings
1. Get a big bowl night before you wanna enjoy
2. pour in one cup of steel cut or rolled oats
3. Add sweetener, milk (soy milk supremacy!!!), 2 tbs ground flax, pinch of salt and whatever flavor elements you want until only slightly gloopy (I like a chunky oatmeal)
SWEETENERS: black strap molasses for iron and that deep richness or maple syrup for classic breakfast goodness. ripe banana works too!!
FLAVORS: 🫐mashed banana, frozen blubs, cinnamon mixed in for a classic. top with peanut butter & maple syrup and whatever fresh fruit you’ve got. 🍋 been loving a lemon vibe— lemon zest, lemon juice, maple syrup and top with more maple, walnuts & hemp seeds. 🥕Also been fucking with a carrot cake vibe— grated carrot cake, nutmeg, cinnamon, ginger.
4. Pop in your fridge and microwave in the morning. Stir after a minute and keep going till it looks hot and like a THICK muffin/oatmeal
5. Top as recommended or desired 🫶
🥣
Feb 9, 2024
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big thing of oats and then add in whatever else you want
Apr 10, 2025
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Get some minute oats and some hot water. Then get creative: raisins, honey, pb, flax, chia, nuts, berries, whatever you like. Super quick, healthy, and very versatile. It’s become my everyday breakfast and it’s always good.
Feb 10, 2024
🥣
the best oatmeal i’ve had yet! it’s the perfect consistency in so little time. i like to doctor mine up with maple syrup, protein powder (sometimes), cinnamon, berries, banana, chia seeds, sunflower seeds, and a sprinkle of maldon salt.
Feb 12, 2024
Top Recs from @ayanah
💩
sometimes you gotta talk shit to process but often I think we talk too much shit…. At the end of the day we’re all human beings who are trying the best with what they’ve got. if someone is annoying you/acting mean/unkind it’s most likely all connected to a larger system that did not set them up for success. Instead of shit talking the rude waiter, celebrity drama, your friends annoying partner— let’s break down systems that are holding us all back!!!! or the systems that are probably holding that person back! Let’s give grace to humans and question the larger systems that generate more trauma and disconnect! that’s how we generate more love and compassion and move things forward
some of my favorite systems to talk about are:
•industrialized food and food accessibility
•consumerism/overconsumption (and the connection to social media & celebrity culture)
•hustle culture
•politics/2 party system
•cars/walkable cities/big oil
•big dairy
•Christianity
plz comment ur fav system to break down / talk about with ur friends i love this stuff….
Apr 28, 2024
🎺
what’s it gonna hurt!! you are power, you are a piece of the sun, you are as great as you believe you are! Fake that ego until it’s real. your inner voice is an insanely loving mother that only sees the good. it may feel silly at first… but you are as capable as anyone, so let yourself believe that you are! isn't that the first step in getting anything you want?
Mar 6, 2024
😃
Thats How we unite and learn and grow!!
I swear people are usually kinder than we think they are.
it’s so beautiful to find middle ground
Dec 20, 2024