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taking small actions before, alongside, or in place of a (perceived) desired end goal in life. Basic CBT technique, best with a dash of ego death and low stakes to build the muscle memory and avoid toxic positivity backwash.
Feb 17, 2024
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feels very trite and toxic positivity-y but (at least for me) i think the problem is feeling pulled in too many different directions with not enough capacity / agency to make meaningful progress in any / all of them; that’s when acedia, anhedonia, et al set in
the solution is to just pick one thing that’s easy, and constantly address it. then do that with another thing. maybe a bigger thing after that. and so on until you’ve re-built (or in my case, built for the first time) trust in yourself that the things you want to, need to, and are capable of doing you will / are doing
throughput is really important, seeing the fruits of your labor is the only reason to keep planting seeds so you just gotta start with stuff that will gratify you enough to keep going (also for me, getting diagnosed + medicated + effective talk therapy-d were all instrumental to this realization / process if that’s something you can / want to look into)
Mar 21, 2024
(specifically behavioural experiment — really putting my psych degree into good use huh?)
i don't know man but this really helps me get unstuck from an all-or-nothing mindset and the insane analysis paralysis from even doing the most menial of tasks
look just set it from a random number of days and put a random thing to focus on and see what happens
i don't even have to stick to it — this isn't even a "serious/legitimate" experiment at all — i give myself the grace to fail at this "experiment" completely and i try to take as much emotional weight from it as possible
the whole of point me doing this in the first place is ripping off the band-aid: any action is good action at this point, i don't want to ruminate anymore and i want to build momentum (even if it seems embarrassingly insignificant)
if it works out: good!! if it doesn't work out: also good!! the whole point of this is trial and error and honestly just bridging the gap between idea and execution and getting rid of friction between tasks as much as possible...
we can always change the hypothesis and the experiment... back to the drawing board we go!!!
Mar 27, 2025
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I am a very neurotic person living essentially among a daily mist of anxious intellectualizing... Who is currently mildly concussed... Maybe. Thus my most valued personal system is physically or at least psychically affected which is interesting... I was told to "take it easy" and be watchful of signs i should take a step back and stop doing whatever it is that causes, for example, nausea
Historically i am always doing a "powering through" and "withstanding" action often to get to the most intense version/end of whatever sensation it is i am feeling at the time, i.e. with substances
Hannah from Girls -style, like, putting myself masochistically in the way of things to suffer and then write about it
This is good advice for many situations, to not do that and just stop sometimes
Jan 17, 2024
Top Recs from @maisiechainsaw
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Great, actually. Lil mini chance to be spontaneous and vulnerable with people you care about. Forces my brain to freeze & flow at the same time. conversely, I get to collect tiny aural glimpses of where people are at on every level.
Feb 13, 2024
Getting to pour some quiet processing time into a life change, unfulfilled desire, or complex relationship with whatever? get yourself to the safe harbor of a harshly lit drugstore. It helps.
Apr 6, 2024
Saw a show last night with a friend in LA (Lola Young, echoplex). relaxed, danced around in the back mostly- got a bit closer when we felt like it. sang our heads off. inception rec- Lola young is a face melter of an artist.
Apr 9, 2024