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ok so we all know about the thing with sunlight right when you wake up but when it’s cold and you don’t want to go outside that’s fine…just put your face as close to the window as possible for a few minutes. The circadian rhythm and such
Feb 19, 2024
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It can be so difficult to do this and sometimes you really have to force yourself but getting direct light exposure for just 10 min in the morning right when you wake up is crazy good for your mood !! This was recommended to me by my doctor and I swear by it
Mar 16, 2024
You gotta get sun in the morning to start your day right, then get sun in the middle of the day (peak sun), and then get sun as its setting. This is important to tell your eyeballs and also brain when to be awake and when to start getting sleepy. It’s been nice spending a lot of time outside (as a street dude doing 1000 things in one day) lately, and I’m thinking in the winter I might start hitting the tanning beds in order to preserve my base layer of melanin.
It’s also good to go to sleep at the same time every night. If you go to sleep and wake up at the same time every night, it’ll really help a lot. Tough to do if you’re chilling, but life is often about tolerating contradictions.
Also, how about this new Drake called Circadian Rhythm?
Oct 7, 2024
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In the morning. Hopefully you can open your window too and hear birds chirping. I’ve been doing this instead of doom scrolling in the dark for an hour after I wake up and it feels so ~health and wellness~ but is actually just a nice way to start the day. :-)
Apr 12, 2024
Top Recs from @samuel
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Walking from bookstore to bookstore without knowing if they’ll have the book you’re looking for builds character…plus ordering books online is gross what if there’s an ugly mark or fold like
Feb 16, 2024
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it will fix you I swear…
Feb 4, 2024
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two crucial steps… ⚠️DO NOT SKIP⚠️
Feb 6, 2024