It can be so difficult to do this and sometimes you really have to force yourself but getting direct light exposure for just 10 min in the morning right when you wake up is crazy good for your mood !! This was recommended to me by my doctor and I swear by it
getting like 10-15 min direct sunlight in your eyes before like 10am...consistently...really helps me regulate when i get in the habit of staying up too late for no reason.
ive been struggling with getting my mornings started, im either doom scrolling in bed or just snoozing my alarm for hours.
iβve found that if i start my day by stepping outside while drinking some coffee/tea it changes my day sooooo much. Suddenly life is rainbows and butterflies.
