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Consult with your pharmaceutical-contract-addled doctor first, but 2400 mg a day has increased my baseline calm level.
Jarrow Formulas powder form is what I'd recommend
Apr 5, 2024
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this was partially my first rec. It’s the supplements (and now medication) I take in the morning, and now into the afternoon and evening. it’s my elixir that keeps me calm+energized, somehow.
Elixir:
Morning: L-theanine first. 5-HTP after breakfast, along with biotin for hair growth and, finally, between days 14-28 of my menstrual cycle: fluoxetine. (For pms if that isn’t clear)
Afternoon; magnesium citrate gummy (two) that i got from the grocery store near my house. The only other place I found them was at erewhon?? So obvi had to cop if not just for the reminder of home (lol).
Evening: hour before bed I take a magnesium pill. it gets me sooo ready for sleep. Sometimes I just do this but other times I’ll also take two valerian capsules, which help a lot with sleep but it doesn’t have melatonin in it which is ideal.
This may seem crazy/a lot but that’s what post grad life is like babe 😆😆 , and it’s helping w this transition 🙈🙈
Feb 22, 2024
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I'm simply from LA and will always give supplements a chance, and after years of experimenting not so dedicatedly with some combos, I have found one that may be placebo'ing me but may literally be fixing my mental health: L-theanine + 5HTP run dont walk
Jan 22, 2024
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amino acid stress relief supplements keep me on the straight and narrow
Dec 17, 2023
Top Recs from @thejk
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Social media can encourage us to constantly seek out the novel and makes us feel like we're missing out if we don't.
It's much better for peace of mind, in my opinion, if we let go of the immediate, and use impermanence as our filter for information.
We don't all need to watch the latest streaming show, or hear the latest album.
What needs to find us, and what we need to find, usually finds a way
Mar 13, 2024
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In a world where monopolization is allowed, sometimes you can only drop Trader Joe's for union busting, while keeping your Amazon account.
Real, wide change in this world might require a new 2020, but we can do a little bit better a little at a time
Mar 15, 2024
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Arcade Fire has to relinquish their publishing to the man
Feb 6, 2024