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alone or with company. do your thinggg turn on ur lamps listen to some peaceful music and sit/lay there
Apr 6, 2024

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I go to my room, play music CDs on my portable CD player, put on an ambiance video on my tablet, and put a Do Not Disturb sign on the door. It's a relaxing time for me. Highly recommend doing so.
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you don't need to have something playing in the background every moment of every day. let the silence settle into your brain like a weighted blanket
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