1. Box breathing, but let the exhale be a few seconds longer
2. Get a massage
3. Acupuncture
4. Reading
5. Warm bath or shower
6. Be silly in bed with someone you love
7. Be silly anywhere with someone you love
8. Get a little high and clean
9. Lay in bed but listen to a podcast or the radio - maybe where you live has a cool station or a random quirky one? Finally, if you need to relax it’s okay to just sit in bed! Rest is not rot!
go “ugh i’m confused” and relax about trying to get out of it so fast. just be it, let it force you to listen more, be more observant, see yourself as the liquidy ever-shifting thing you actually are! try to be honest
