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PERSONAL TURNS OF PHRASE AS AGGRESSIVE NOTING

Being familiar enough with your inner voice to recognize patterns of speech and at which emotions they arise so you can best manage your reaction. For example, I’ve for whatever reason switched from saying ‘shut the fuck up cuntlicker’ to ‘fuck you and fuck your mom’ when I have a thought that makes me feel bad and I know to fogetaboudit. It’s like noting in meditation and I’ve recognized the patterns in my language to know that whenever these phrases cross my mind throughout the day to move on from the thought I was having, to let it lie unstirred, and I can carry on with peace of mind after a minor subconscious interruption. I think the abrasiveness may also really help stop a thought in its tracks.

@broodyscanner7

3d ago

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Intentional thinking

change your thought patterns. repeat a phrase to redirect my thoughts, mine is “it’s noT mine to carry”. that way I’m not obsessing over it in my mind, i’ve already given it up

@dara

Feb 7, 2024

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forgetting the names of people you hate

Just hear me out. Forgetting their name immediately reduces how much you stew about someone. You can train your brain to immediately think of something else when you think of something in particular, say, the name of someone u dont fw. Eventually, your brain will just forget the original thing. takes work but ultimately saves mental energy in the long run

@graeme

Jan 24, 2024

Top Recs from @sachikom

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luminous puffins!

The puffin is the latest addition to more than 180 known species—many of them sharks, corals, and other marine animals—that emit a luminous glow. The fact that so many marine animals biofluoresce "tells us organisms are using light in ways we don't even see," John Sparks, curator of fishes at the American Museum of Natural History in New York City.

@sachikom

Nov 16, 2024

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learn something totally different, just to prove that you can

Python! Honestly very hard for me to get into - I have ZERO coding knowledge and nothing I could really latch onto - knowledge transfer is how I learn. But https://futurecoder.io/ is great (after lots of Redditing)

@sachikom

Aug 18, 2024

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lower your expectations without lowering your standards

I read that happiness is when your expectations falls below the reality. A new mind project for April. Good prognosis.

@sachikom

Apr 7, 2024