Sometimes (f.e. Before i go to sleep) I’ll just give myself a lil ted talk about how good/positive things are/can be and stuff I like about me or my life or whatever.
It feels weird in the beginning but it feels great 🪂
May 9, 2024
Related Recs
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Start by saying to self: everything is fine. I am grateful, I am happy. I have all that I need. Listing things help alot too, they don't have to be big stuff, or special even. Just reminding self of good things that you didn't expect. And having health, looking well, having good food (generally provisions).
Look at selfies from past and now. Things that help me see progression or improvement.
Learn something slightly off or "not your thing".
Talk nicely to yourself, the way you would cheer someone you love.
Spoil yourself, and cut yourself some slack.
Trawl https://www.reddit.com/r/Damnthatsinteresting/
Listen to music that makes you feel good.
Work out, even if it's just a walk. Admire things you walk by. They don't need to be stunning. But the fact that you noticed, feels good to you.
Talk to a friend or a stranger. Complimenting someone is like complimenting yourself. It reveals more about you than the other person. You can compliment yourself too!
Caress your own face. breathe and say, I am loved, I am precious. Even if I don't know where things are going, I will be my own biggest fan.
Aug 23, 2024
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Anytime anything small makes me happy, or brings me joy, I say to myself "today is gonna be a good day". It helps me start off my day on a positive note, and establishes the practice of hope as a daily discipline lol for example:
- *leaf gets stuck on the window of our 5 story walk up* today's gonna be a good day
- *sees a ladybug on the windowsill* today's gonna be a good day
- *hears a fun song on the street while on a commute* today's gonna be a good day
- *drinks a glass of water and it tastes good* today's gonna be a good day
In my experience, it's positioned my frame of thought as "hey lets look for all the good in our day today" rather than "let me wait for something good to happen"; and that has made a world of difference when it comes to tackling some of the harder obstacles. So yea idk, give it a try and lmk how it goes <3
Mar 2, 2025
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If for any reason you know tomorrow will be a harder day for you, leave yourself a note
Before going to bed, write yourself something to wake up to
It can be about the day/ week that’s to come, about feelings you might anticipate, it can be simple or detailed
Give yourself a little nudge
Be gentle, speak kindly, bring comfort
Wish yourself a good morning
The good thing about this is, you can customize it, cause you’re the only one who really knows what a day with yourself/in your head feels like
You’re equipped to act like an inner protector
Read it the next day, whenever you need, breathe, write, talk to yourself
Whatever helps, helps
Jun 4, 2025
Top Recs from @nnadi
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I got into it a few weeks ago and I can’t stop. I feel like that & Sudoku are underrated af (still have to get into sudoku tho).
Especially when you want to do smth without your phone in mind 🧍🏾
Feb 11, 2025
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Hard work and discipline pays off! Man if you got anything that you want to go for…be all in! If you stay consistent at some point it will pay off^^
it sounds basic but it’s true man
+ ah and manifest that shit… which doesn’t mean that you can write it down and not actually work for it no… manifest what you want and then go do the work for it otherwise all that manifesting etc is for nothing.
Your subconscious has to actually believe in it more than you might think🏃🏾
May 15, 2024
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In the past 6-8 months, I was able to discover a new but “true” side of me by moving out of my hometown and being by myself.
I saw other ppl who inspired me to get more creative around things like my style, or how I carry myself.
There comes a point where you‘ll feel incredibly comfortable in your shell once you analyze what you actually like and what is just an influence of the ppl around you.
U don’t have to move out for that btw but it helped me more than anything else
May 1, 2024